Men's Winter Wellness Day Immersion
Sun 26 Jan
|Tai'n Lôn
An event for men to gather, connect and to learn beneficial practices that support physical, mental and psychological well being over the winter season.
Time & Location
26 Jan 2025, 09:30 – 19:00
Tai'n Lôn, Henbant Bach Farm, Tai'n Lôn, Caernarfon LL54 5DF, UK
Guests
About the event
We're looking for men who have an interest in embracing a more intentional way to work with the winter. This day immersion will equip you with tools and practices for a time of the year which is well suited to personal reflection, restoration and renewal.
We'll explore mindful movement, sharing circles and life mapping processes, cleansing through sauna and cold plunge, as well as enjoying nourishing fire cooked food for lunch and dinner.
This will a great space to connect with like minded men and make new connections and friendships. You'll also leave with awareness of new opportunities for growth, healing, and transformation to implement with the arrival of spring and all it's new life energy.
Becoming intentional with how we spend our winter (sometimes referred to as "wintering") means acknowledging the cycles of life and recognizing the value of slow and mindful restoration and recovery as an integral part of personal…